Organic medium cornmeal whole grain* stone ground Calories

Calories in Bobs Red Mill Organic medium cornmeal whole grain* stone ground

Serving size

330Calories

All Bobs Red Mill Products Nutrition

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Amount Per 0.75 cup dry
Calories	330 Kcal (1382 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	30mg	1%
Total Carbs	69g	23%
Dietary Fiber	15g	60%
Protein	6g	12%
Vitamin C	1.8mg	3%
Iron	3.2mg	18%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

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37 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 99 g

Cal: 16.5 %
Fat: 4.6 %
Carb: 23 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.4%)
Fat (8.3%)
Protein (7.3%)

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Bobs Red Mill Organic medium cornmeal whole grain* stone ground Good and Bad Points

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