Oriental Salad Recipe

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Oriental Salad
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Ingredients:

Directions:

  1. Wash lettuce and toss with sprouts, water chestnuts and bacon.
  2. In a small bowl mix the ingredients for the dressing.
  3. Add to lettuce mixture just before serving and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.78 Kcal (1209 kJ)
Calories from fat 222.83 Kcal
% Daily Value*
Total Fat 24.76g 38%
Cholesterol 14.64mg 5%
Sodium 305.27mg 13%
Potassium 339.03mg 7%
Total Carbs 12.28g 4%
Sugars 5.41g 22%
Dietary Fiber 1.87g 7%
Protein 5.49g 11%
Vitamin C 17.7mg 30%
Iron 1.8mg 10%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 224.59 Kcal (940 kJ)
Calories from fat 173.3 Kcal
% Daily Value*
Total Fat 19.26g 38%
Cholesterol 11.39mg 5%
Sodium 237.41mg 13%
Potassium 263.67mg 7%
Total Carbs 9.55g 4%
Sugars 4.2g 22%
Dietary Fiber 1.45g 7%
Protein 4.27g 11%
Vitamin C 13.8mg 30%
Iron 1.4mg 10%
Calcium 40.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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