Greens and Pomegranate Salad With Mustard Vinaigrette Recipe

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Greens and Pomegranate Salad With Mustard Vinaigrette
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Ingredients:

Directions:

  1. Place the salad greens and carrot strips in the salad bowl.
  2. Cut open the pomegranate, collect the seeds and toss in with the salad greens.
  3. Make the dressing by tossing honey, mustard, garlic, salt, pepper and brown sugar into a food processor. Give it a whirl.
  4. Add the vinegars and give it another whirl.
  5. While the stuff is zhuzzing along in there, add the olive oil slowly through the top chute.
  6. Dress the salad, experience intense yumminess.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.32 Kcal (3506 kJ)
Calories from fat 731.13 Kcal
% Daily Value*
Total Fat 81.24g 125%
Cholesterol 49mg 16%
Sodium 1289.61mg 54%
Potassium 210.38mg 4%
Total Carbs 23.4g 8%
Sugars 20.23g 81%
Dietary Fiber 2.06g 8%
Protein 3.58g 7%
Vitamin C 5.2mg 9%
Iron 0.2mg 1%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 368.2 Kcal (1542 kJ)
Calories from fat 321.5 Kcal
% Daily Value*
Total Fat 35.72g 125%
Cholesterol 21.55mg 16%
Sodium 567.08mg 54%
Potassium 92.51mg 4%
Total Carbs 10.29g 8%
Sugars 8.9g 81%
Dietary Fiber 0.9g 8%
Protein 1.57g 7%
Vitamin C 2.3mg 9%
Iron 0.1mg 1%
Calcium 24.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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