Greens and Mozzarella Casserole Recipe

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Greens and Mozzarella Casserole
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Ingredients
10
Count
Nutrition
391
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Butter a 1 1/2-quart baking dish or casserole; preheat the oven to 375 degrees or (350 degrees if using an oven-proof glass dish).
  2. Cut out and discard the tough stems of the greens; if using kale or collards, cut out thick center ribs.
  3. Rinse all the greens and shake off any excess water, then chop them into 1/2-inch pieces.
  4. In a large skillet, cook the greens over low heat, adding them by handfuls and stirring them down as they wilt; add 1/2 cup of water if the greens seem dry.
  5. Cover the skillet and braise for 10 to 15 minutes, or until tender.
  6. Pour off any liquid left in the skillet, then season the greens with salt and pepper; transfer to a bowl and set aside.
  7. Heat the broth and half-and-half in a saucepan just until bubbles form around the edge of the pan.
  8. In a large skillet, melt the butter over low heat.
  9. Add the flour and cook, stirring, for one minute.
  10. Add the hot broth mixture all at once and stir over medium heat until the sauce is smooth and thickened.
  11. Whisk in the grated Parmesan and ricotta.
  12. Stir the greens into the cheese sauce and pour the mixture into the prepared baking dish.
  13. Sprinkle with the bread crumbs and then sprinkle the grated mozzarella over the top.
  14. Bake for 20 minutes, or until the sauce is bubbling and the mozzarella is melted and lightly browned.
  15. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.38 Kcal (1639 kJ)
Calories from fat 233.95 Kcal
% Daily Value*
Total Fat 25.99g 40%
Cholesterol 90.26mg 30%
Sodium 456.18mg 19%
Potassium 740.09mg 16%
Total Carbs 20.69g 7%
Sugars 0.33g 1%
Dietary Fiber 0.95g 4%
Protein 22.32g 45%
Vitamin C 137.6mg 229%
Vitamin A 1.2mg 41%
Iron 2.1mg 12%
Calcium 465.6mg 47%
Amount Per 100 g
Calories 151.61 Kcal (635 kJ)
Calories from fat 90.62 Kcal
% Daily Value*
Total Fat 10.07g 40%
Cholesterol 34.96mg 30%
Sodium 176.71mg 19%
Potassium 286.69mg 16%
Total Carbs 8.01g 7%
Sugars 0.13g 1%
Dietary Fiber 0.37g 4%
Protein 8.65g 45%
Vitamin C 53.3mg 229%
Vitamin A 0.5mg 41%
Iron 0.8mg 12%
Calcium 180.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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