Calories in Usda Kale

333Calories

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Nutrition Facts Usda Kale

Amount Per 1.5 lb
Calories 333.32 Kcal (1396 kJ)
Calories from fat 56.94 Kcal
% Daily Value*
Total Fat 6.33g 10%
Saturated Fat 0.61g 3%
Sodium 258.5mg 11%
Potassium 3340.03mg 71%
Total Carbs 59.52g 20%
Protein 29.11g 58%
Vitamin C 816.3mg 1361%
Vitamin A 3.4mg 113%
Iron 10mg 56%
Calcium 1020.4mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (333 calories) 680.25 g
  • Cal: 16.7 %
  • Fat: 9.7 %
  • Carb: 19.8 %
  • Prot: 58.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.5%)
  • Fat (13.2%)
  • Protein (28.3%)
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