Directions:
- Cook bulghur.
- Cook greens.
- Heat olive oil, saute garlic for 2 minutes. Stir in greens and bulghur. Add salt and pepper. Stir in parmesan cheese. Remove from heat.
- Put half of greens mixture in 1.5 quart casserole. Top with mozzarella cheese. Finish with remaining greens.
- Top with bread crumbs.
- Bake at 400°F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.36 Kcal (1630 kJ) | ||
| Calories from fat | 167.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 549.65mg | 23% | |
| Potassium | 1226.33mg | 26% | |
| Total Carbs | 39.09g | 13% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 173.2mg | 289% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 5.4mg | 30% | |
| Calcium | 738mg | 74% | |
| Amount Per 100 g | |||
| Calories | 118.04 Kcal (494 kJ) | ||
| Calories from fat | 50.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 29% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 4% | |
| Sodium | 166.63mg | 23% | |
| Potassium | 371.76mg | 26% | |
| Total Carbs | 11.85g | 13% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 2.27g | 30% | |
| Protein | 7.06g | 47% | |
| Vitamin C | 52.5mg | 289% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 1.6mg | 30% | |
| Calcium | 223.7mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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