Green Thai Cauliflower Soup Recipe

Posted by
Rate It!
Green Thai Cauliflower Soup
Add your photo!



  1. Heat the oil in a large lidded saucepan, add the onion, cover and sweat for 10 mins, shaking the pan occasionally.
  2. Stir in the paste and cook for 1 min.
  3. Add the coconut milk, stock and potato, bring to the boil, stir in the cauliflower, cover and simmer for 15 mins.
  4. Add the beans and simmer for a further 2-3 mins.
  5. Cool soup slightly and puree about 1/2 the florets with 1/3 of the liquid. Return to the pan, stir in and heat through.
  6. Garnish with coriander leaves.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.3 Kcal (1739 kJ)
Calories from fat 263.84 Kcal
% Daily Value*
Total Fat 29.32g 45%
Cholesterol 2.28mg 1%
Sodium 244.08mg 10%
Potassium 1100.14mg 23%
Total Carbs 33.67g 11%
Sugars 9.94g 40%
Dietary Fiber 9.77g 39%
Protein 10.62g 21%
Vitamin C 76.9mg 128%
Vitamin A 0.3mg 11%
Iron 2.7mg 15%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 102.76 Kcal (430 kJ)
Calories from fat 65.29 Kcal
% Daily Value*
Total Fat 7.25g 45%
Cholesterol 0.56mg 1%
Sodium 60.4mg 10%
Potassium 272.23mg 23%
Total Carbs 8.33g 11%
Sugars 2.46g 40%
Dietary Fiber 2.42g 39%
Protein 2.63g 21%
Vitamin C 19mg 128%
Vitamin A 0.1mg 11%
Iron 0.7mg 15%
Calcium 23.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.9
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top