Calories in Usda Beans, french, mature seeds

172Calories

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Nutrition Facts Usda Beans, french, mature seeds

Amount Per 50 g
Calories 171.5 Kcal (718 kJ)
Calories from fat 9.09 Kcal
% Daily Value*
Total Fat 1.01g 2%
Saturated Fat 0.11g 1%
Sodium 9mg 0%
Potassium 658mg 14%
Total Carbs 32.06g 11%
Dietary Fiber 12.6g 50%
Protein 9.41g 19%
Vitamin C 2.3mg 4%
Iron 1.7mg 9%
Calcium 93mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 50 g
  • Cal: 8.6 %
  • Fat: 1.6 %
  • Carb: 10.7 %
  • Prot: 18.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74%)
  • Fat (5.2%)
  • Protein (20.8%)
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