Directions:
- Combine everything in a blender and blend to desired consistency-the longer, the better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.88 Kcal (456 kJ) | ||
| Calories from fat | 24.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 52.47mg | 2% | |
| Potassium | 462.88mg | 10% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 57.6 Kcal (241 kJ) | ||
| Calories from fat | 13.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Sodium | 27.76mg | 2% | |
| Potassium | 244.89mg | 10% | |
| Total Carbs | 10.21g | 6% | |
| Sugars | 5.55g | 42% | |
| Dietary Fiber | 2.2g | 17% | |
| Protein | 2.35g | 9% | |
| Vitamin C | 9.7mg | 31% | |
| Iron | 0.6mg | 6% | |
| Calcium | 67.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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