Green Salad Aka French Recipe

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Green Salad Aka French
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Ingredients:

Directions:

  1. Wash and dry lettuce and break into bite size peices.
  2. Combine the lettuce together in a bowl.
  3. Add oil, and toss well.
  4. Add lemon juice, salt and pepper to taste.
  5. Toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.03 Kcal (754 kJ)
Calories from fat 184.5 Kcal
% Daily Value*
Total Fat 20.5g 32%
Sodium 2.78mg 0%
Potassium 44.75mg 1%
Total Carbs 0.93g 0%
Sugars 0.43g 2%
Dietary Fiber 0.2g 1%
Protein 0.3g 1%
Vitamin C 4.5mg 7%
Iron 0.1mg 1%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 473.44 Kcal (1982 kJ)
Calories from fat 485.21 Kcal
% Daily Value*
Total Fat 53.91g 32%
Sodium 7.3mg 0%
Potassium 117.7mg 1%
Total Carbs 2.46g 0%
Sugars 1.13g 2%
Dietary Fiber 0.53g 1%
Protein 0.79g 1%
Vitamin C 11.8mg 7%
Iron 0.3mg 1%
Calcium 43.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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