Arugula Salad Recipe

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Arugula Salad
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Ingredients:

Directions:

  1. Toss arugula with olive oil, lemon juice, and peel. Toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.12 Kcal (210 kJ)
Calories from fat 46.53 Kcal
% Daily Value*
Total Fat 5.17g 8%
Sodium 6.51mg 0%
Potassium 89.98mg 2%
Total Carbs 1.14g 0%
Sugars 0.55g 2%
Dietary Fiber 0.48g 2%
Protein 0.71g 1%
Vitamin C 4.6mg 8%
Iron 0.2mg 1%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 160.71 Kcal (673 kJ)
Calories from fat 149.2 Kcal
% Daily Value*
Total Fat 16.58g 8%
Sodium 20.87mg 0%
Potassium 288.54mg 2%
Total Carbs 3.64g 0%
Sugars 1.77g 2%
Dietary Fiber 1.54g 2%
Protein 2.28g 1%
Vitamin C 14.9mg 8%
Iron 0.8mg 1%
Calcium 122.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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