Green Rice Topped With Portabella Curry Recipe

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Green Rice Topped With Portabella Curry
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Ingredients:

Directions:

  1. To make the curry powder, mix all the spices together. Save the extra in an airtight container for future use.
  2. In a medium saucepan combine rice, water, 1/2 teaspoons salt. Bring to boiling, reduce heat. Simmer, covered, 15-20 minutes - until rice is tender and most of the liquid is absorbed.
  3. Meanwhile, in a food processor combine 1/2 cup coconut milk, cilantro, 1 teaspoons ginger, 1 garlic clove, and the lime juice. Process until smooth. Set aside until the rice is finished. Once the rice is finished, stir coconut mixture into the rice. Set aside and keep warm until the Portobellos are done.
  4. In a large skillet, heat oil. Once hot stir in mushrooms. Cook over medium heat for 5 minutes, turning a few times. Add green onions, curry powder, red pepper, 3 teaspoons ginger, and 1 garlic clove. Cook and stir for one minute. Stir in tomatoes and remaining 1/2 cup coconut milk. Heat through.
  5. Divide rice among plates. Top with mushrooms and sprinkle with chopped cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.99 Kcal (1679 kJ)
Calories from fat 233.33 Kcal
% Daily Value*
Total Fat 25.93g 40%
Sodium 32.33mg 1%
Potassium 880.18mg 19%
Total Carbs 40.39g 13%
Sugars 7.55g 30%
Dietary Fiber 4.92g 20%
Protein 7.97g 16%
Vitamin C 12.4mg 21%
Iron 27.9mg 155%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 93.87 Kcal (393 kJ)
Calories from fat 54.62 Kcal
% Daily Value*
Total Fat 6.07g 40%
Sodium 7.57mg 1%
Potassium 206.05mg 19%
Total Carbs 9.45g 13%
Sugars 1.77g 30%
Dietary Fiber 1.15g 20%
Protein 1.86g 16%
Vitamin C 2.9mg 21%
Iron 6.5mg 155%
Calcium 17mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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