Directions:
- Cook mustard seeds in hot oil in a wok or large heavy skillet over medium-high heat 10 seconds or just until seeds begin to pop. Add onion and next 2 ingredients; sauté 2 minutes or until fragrant. Stir in potatoes, red pepper, and salt; cover, reduce heat to low, and cook, stirring occasionally, 5 minutes. Uncover; stir in okra, next 3 ingredients, and salt to taste. Cook, uncovered, over low heat, stirring occasionally, 8 to 10 minutes or until potatoes and okra are tender. Sprinkle with sesame seeds just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1367.41 Kcal (5725 kJ) | ||
| Calories from fat | 775.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.17g | 133% | |
|---|---|---|---|
| Sodium | 651.13mg | 27% | |
| Potassium | 4055.07mg | 86% | |
| Total Carbs | 135.95g | 45% | |
| Sugars | 26.5g | 106% | |
| Dietary Fiber | 33.39g | 134% | |
| Protein | 30.78g | 62% | |
| Vitamin C | 203.3mg | 339% | |
| Iron | 17.3mg | 96% | |
| Calcium | 970.8mg | 97% | |
| Amount Per 100 g | |||
| Calories | 100.63 Kcal (421 kJ) | ||
| Calories from fat | 57.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 133% | |
|---|---|---|---|
| Sodium | 47.92mg | 27% | |
| Potassium | 298.43mg | 86% | |
| Total Carbs | 10g | 45% | |
| Sugars | 1.95g | 106% | |
| Dietary Fiber | 2.46g | 134% | |
| Protein | 2.27g | 62% | |
| Vitamin C | 15mg | 339% | |
| Iron | 1.3mg | 96% | |
| Calcium | 71.4mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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