Portobello Curry With Green Rice Recipe

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Ingredients:

Serving

1 cup basmati rice
1 cup unsweetened coconut milk
1/2 cup snipped fresh cilantro
4 tsp. finely minced fresh ginger
2 cloves garlic, minced
1 tbsp. lime juice
1 lb. portobello mushrooms, cut in 1/2-inch slices
2 tbsp. canola oil
1/2 cup sliced green onion
2 tsp. madras (spicy ) curry powder or curry powder
1/8 tsp. crushed red pepper
1 cup cherry tomatoes, halved or quartered
2 tbsp. coarsely chopped cashews or peanuts

Directions:

1. In medium saucepan combine rice, 2 cups water, and 1/2 teaspoon salt. Bring to boiling; reduce heat. Simmer, covered, 15 to 20 minutes or until rice is tender and liquid is absorbed.
2. Meanwhile, in blender or food processor combine 1/2 cup of the coconut milk, the cilantro, 1 teaspoon of the ginger, 1 garlic clove, and the lime juice. Cover; blend or process until nearly smooth. Stir into rice. Cover; keep warm.
3. In 12-inch skillet cook mushrooms in hot oil over medium heat for 5 minutes; turn occasionally. Add green onions, curry powder, red pepper, and remaining ginger and garlic. Cook and stir 1 minute. Stir in tomatoes and remaining coconut milk. Heat through. Season to taste with salt and black pepper.
4. To serve, divide rice among plates. Top with mushroom mixture and sprinkle with nuts. Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.53 Kcal (1643 kJ)
Calories from fat	229.29 Kcal
		% Daily Value*
Total Fat	25.48g	39%
Cholesterol	0.29mg	0%
Sodium	36.19mg	2%
Potassium	359.19mg	8%
Total Carbs	38.94g	13%
Sugars	6.29g	25%
Dietary Fiber	3.97g	16%
Protein	7.41g	15%
Vitamin C	10.7mg	18%
Iron	106.1mg	590%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	128.71 Kcal (539 kJ)
Calories from fat	75.19 Kcal
		% Daily Value*
Total Fat	8.35g	39%
Cholesterol	0.1mg	0%
Sodium	11.87mg	2%
Potassium	117.78mg	8%
Total Carbs	12.77g	13%
Sugars	2.06g	25%
Dietary Fiber	1.3g	16%
Protein	2.43g	15%
Vitamin C	3.5mg	18%
Iron	34.8mg	590%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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