Green Rice Recipe

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Green Rice
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Ingredients:

Directions:

  1. Combine all ingredients, mix lightly. Pour into greased casserole. Bake in preheated oven at 300 for about 1 hour or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.16 Kcal (2115 kJ)
Calories from fat 331.68 Kcal
% Daily Value*
Total Fat 36.85g 57%
Cholesterol 178.72mg 60%
Sodium 326.3mg 14%
Potassium 557.91mg 12%
Total Carbs 26.43g 9%
Sugars 6.09g 24%
Dietary Fiber 4.53g 18%
Protein 19.91g 40%
Vitamin C 6.6mg 11%
Vitamin A 1.1mg 35%
Iron 3.2mg 18%
Calcium 441.2mg 44%
Amount Per 100 g
Calories 152.1 Kcal (637 kJ)
Calories from fat 99.87 Kcal
% Daily Value*
Total Fat 11.1g 57%
Cholesterol 53.81mg 60%
Sodium 98.25mg 14%
Potassium 167.98mg 12%
Total Carbs 7.96g 9%
Sugars 1.83g 24%
Dietary Fiber 1.36g 18%
Protein 5.99g 40%
Vitamin C 2mg 11%
Vitamin A 0.3mg 35%
Iron 0.9mg 18%
Calcium 132.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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