Spinach Quiche Recipe

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Spinach Quiche
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Ingredients:

Directions:

  1. Thaw spinach and drain well.
  2. Mix all of the filling ingredients together in a bowl.
  3. Divide evenly into two pie crusts.
  4. Bake in 350 degree oven for 45 minutes, or until silver knife incerted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1014.17 Kcal (4246 kJ)
Calories from fat 585.84 Kcal
% Daily Value*
Total Fat 65.09g 100%
Cholesterol 582.52mg 194%
Sodium 1661.25mg 69%
Potassium 734.18mg 16%
Total Carbs 48.06g 16%
Sugars 6.73g 27%
Dietary Fiber 2.64g 11%
Protein 57.47g 115%
Vitamin C 1.7mg 3%
Vitamin A 0.3mg 9%
Iron 5.7mg 32%
Calcium 990mg 99%
Amount Per 100 g
Calories 189.25 Kcal (792 kJ)
Calories from fat 109.32 Kcal
% Daily Value*
Total Fat 12.15g 100%
Cholesterol 108.7mg 194%
Sodium 310mg 69%
Potassium 137mg 16%
Total Carbs 8.97g 16%
Sugars 1.26g 27%
Dietary Fiber 0.49g 11%
Protein 10.72g 115%
Vitamin C 0.3mg 3%
Vitamin A 0.1mg 9%
Iron 1.1mg 32%
Calcium 184.7mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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