Spinach Cheese Squares Recipe

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Ingredients:

Serving

4 tbsp butter, melted
1 tsp salt
pepper , to taste
1 tsp baking powder
1 cup flour
3 eggs
1 cup milk
1 small onion, minced
16 oz cheddar cheese, grated
2 (10 oz) packages frozen spinach, chopped, thawed and drained
1 tbsp pine nuts (optional)

Directions:

Preheat oven to 180C/350°F.
Pour melted butter into 9 X 13 baking dish and swirl around to cover sides.
In medium bowl combine salt, pepper, baking powder and flour and set aside.
In large bowl, beat eggs with milk. Add flour mixture and combine thoroughly.
Add onion, cheese and spinach, mixing after each addition.
Pour mixture into baking dish and sprinkle with pine nuts, if using.
Bake for 35 minutes. Remove and let cool 45 minutes to set before cutting into bite-sized pieces.
These may be frozen for future use. To freeze, place squares on cookie sheet. When frozen, transfer to a plastic bag. To reheat, bake at 165C/325F for 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.33 Kcal (621 kJ)
Calories from fat	92.24 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Cholesterol	45.6mg	15%
Sodium	367.68mg	15%
Potassium	90.42mg	2%
Total Carbs	7.47g	2%
Sugars	0.85g	3%
Dietary Fiber	0.84g	3%
Protein	6.73g	13%
Vitamin C	0.3mg	1%
Iron	0.8mg	4%
Calcium	183.7mg	18%

Amount Per 100 g
Calories	280.27 Kcal (1173 kJ)
Calories from fat	174.28 Kcal
		% Daily Value*
Total Fat	19.36g	16%
Cholesterol	86.16mg	15%
Sodium	694.76mg	15%
Potassium	170.86mg	2%
Total Carbs	14.11g	2%
Sugars	1.61g	3%
Dietary Fiber	1.58g	3%
Protein	12.72g	13%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	1.5mg	4%
Calcium	347mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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