Directions:
- Cook spinach in salted water according to package directions.
- Drain well.
- Sauté onion and celery in butter until onion is soft.
- Into a deep pastry shell spread cottage cheese over bottom.
- Mix spinach with onion mixture and spread over cottage cheese.
- Sprinkle Swiss cheese over top.
- Combine eggs, milk, and seasonings and pour over all.
- Bake at 350° for 40-45 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.06 Kcal (1629 kJ) | ||
| Calories from fat | 234.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.06g | 40% | |
|---|---|---|---|
| Cholesterol | 197.48mg | 66% | |
| Sodium | 708.29mg | 30% | |
| Potassium | 223.62mg | 5% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 260.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 223.72 Kcal (937 kJ) | ||
| Calories from fat | 134.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 40% | |
|---|---|---|---|
| Cholesterol | 113.55mg | 66% | |
| Sodium | 407.28mg | 30% | |
| Potassium | 128.58mg | 5% | |
| Total Carbs | 12.95g | 8% | |
| Sugars | 1.46g | 10% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 9.73g | 34% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 149.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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