Green Pea Soup With Smoked Ham Recipe

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Green Pea Soup With Smoked Ham
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Ingredients:

Directions:

  1. In large saucepan, melt butter. Add onion and cook until softened. Add chicken broth, potatoes, peas, tarragon and 1 1/2 cups water.
  2. Bring to a boil, reduce heat, cover, and cook until potatoes are smooth and dissolved, about 8 minutes.
  3. Pulse soup in food processor or blender.
  4. Return puree to saucepan. Stir in milk and season with pepper. Ladle into bowls and top with ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.83 Kcal (518 kJ)
Calories from fat 24.15 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 13.21mg 4%
Sodium 380.45mg 16%
Potassium 270.46mg 6%
Total Carbs 14.42g 5%
Sugars 6.53g 26%
Dietary Fiber 2.81g 11%
Protein 9.81g 20%
Vitamin C 10.8mg 18%
Iron 1mg 5%
Calcium 96mg 10%
Amount Per 100 g
Calories 70.36 Kcal (295 kJ)
Calories from fat 13.72 Kcal
% Daily Value*
Total Fat 1.52g 4%
Cholesterol 7.51mg 4%
Sodium 216.16mg 16%
Potassium 153.66mg 6%
Total Carbs 8.19g 5%
Sugars 3.71g 26%
Dietary Fiber 1.6g 11%
Protein 5.57g 20%
Vitamin C 6.2mg 18%
Iron 0.6mg 5%
Calcium 54.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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