Lentil Potato Pie Recipe

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Lentil Potato Pie
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  1. Preheat oven to 180 deg C.
  2. Peel potatoes and then cut into chunks.
  3. Place in pot of boiling water and cook until just tender.
  4. Drain and keep warm in pan.
  5. Wash lentils in cold water and drain.
  6. Place in pan and add cold water to cover, bring to boil.
  7. Cover and boil for approx.
  8. 20 minutes or until tender.
  9. Drain.
  10. In fry pan heat half butter, add onion and garlic and stir fry over low heat for five minutes, then add capsicum and beans, cook further 2 minutes.
  11. Add pasta sauce and bring to boil, stirring.
  12. Pour mixture into a shallow rectangular baking dish.
  13. Mash potatoes in pan while still warm.
  14. Add milk and remaining butter and mix until smooth.
  15. Add lenils, pepper and parsley, and mix well.
  16. Spread potato mix over vegetable mix.
  17. Bake for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.11 Kcal (1755 kJ)
Calories from fat 77.53 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 22.45mg 7%
Sodium 269.8mg 11%
Potassium 1146.49mg 24%
Total Carbs 67.42g 22%
Sugars 11.92g 48%
Dietary Fiber 21.08g 84%
Protein 17.82g 36%
Vitamin C 13.7mg 23%
Vitamin A 1.1mg 36%
Iron 6mg 33%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 118.71 Kcal (497 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 13%
Cholesterol 6.36mg 7%
Sodium 76.42mg 11%
Potassium 324.73mg 24%
Total Carbs 19.1g 22%
Sugars 3.38g 48%
Dietary Fiber 5.97g 84%
Protein 5.05g 36%
Vitamin C 3.9mg 23%
Vitamin A 0.3mg 36%
Iron 1.7mg 33%
Calcium 30.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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