Directions:
- In a small saucepan bring water to a boil with salt. Add peas and return water to a boil. Stir in couscous and cover pan. Immediately remove pan from heat and let couscous stand, covered, 5 minutes. Fluff couscous with a fork and stir in mint, lemon juice, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250 Kcal (1047 kJ) | ||
| Calories from fat | 5.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 627.2mg | 26% | |
| Potassium | 194.99mg | 4% | |
| Total Carbs | 50.41g | 17% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.6mg | 254% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.26 Kcal (566 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 339.34mg | 26% | |
| Potassium | 105.5mg | 4% | |
| Total Carbs | 27.27g | 17% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 2.87g | 21% | |
| Protein | 4.98g | 18% | |
| Vitamin C | 5.5mg | 17% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 24.7mg | 254% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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