Light and Creamy Peas Recipe

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Light and Creamy Peas
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Ingredients
4
Count
Nutrition
56
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Cook peas in a small amount of water until tender-crisp (about 4 minutes if cooked in microwave) - or cook according to package directions.
  2. Immediately stir in remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.46 Kcal (236 kJ)
Calories from fat 2.09 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 1mg 0%
Sodium 75.92mg 3%
Potassium 115.57mg 2%
Total Carbs 9.81g 3%
Sugars 3.73g 15%
Dietary Fiber 3.37g 13%
Protein 3.59g 7%
Vitamin C 12.2mg 20%
Iron 1.7mg 10%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 75.5 Kcal (316 kJ)
Calories from fat 2.79 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 1.33mg 0%
Sodium 101.51mg 3%
Potassium 154.54mg 2%
Total Carbs 13.12g 3%
Sugars 4.99g 15%
Dietary Fiber 4.51g 13%
Protein 4.8g 7%
Vitamin C 16.3mg 20%
Iron 2.3mg 10%
Calcium 32.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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