Directions:
- Warm up soup in sauce pan.
- Add onion powder, tuna and pimento.
- Heat thru and add peas.
- Heat and serve on crackers, toast or popovers.
- Add water until it is the consistancy you like.
- I like it rather thick plus the frozen peas will add moisture to sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.19 Kcal (97 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 78mg | 3% | |
| Potassium | 41.57mg | 1% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.76 Kcal (552 kJ) | ||
| Calories from fat | 51.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 2% | |
|---|---|---|---|
| Cholesterol | 20.87mg | 1% | |
| Sodium | 443.18mg | 3% | |
| Potassium | 236.17mg | 1% | |
| Total Carbs | 12.21g | 1% | |
| Sugars | 6.09g | 4% | |
| Dietary Fiber | 3.98g | 3% | |
| Protein | 7.19g | 3% | |
| Vitamin C | 14.4mg | 4% | |
| Iron | 1.7mg | 2% | |
| Calcium | 55.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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