My Mom's Hummus Recipe

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Ingredients:

Serving

1 (15 oz) can chickpeas, drained ( reserve the liquid)
1/4 cup tahini
1 tbsp lemon juice
1/4 tsp ground cumin
1 tbsp olive , ideally pre-sliced
3 garlic cloves, minced

Directions:

Partially drain the chick peas, but leave them a little of their liquid.
Pour everything in a food processor, and process the heck out of it using enough of the reserved liquid to allow smooth processing.
You shouldn't be left with any particulate matter.
Serve with pita bread.
Crackers would probably work too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.25 Kcal (910 kJ)
Calories from fat	157.72 Kcal
		% Daily Value*
Total Fat	17.52g	27%
Sodium	161.79mg	7%
Potassium	189.14mg	4%
Total Carbs	12.28g	4%
Sugars	0.35g	1%
Dietary Fiber	1.84g	7%
Protein	6.48g	13%
Vitamin C	5.6mg	9%
Iron	1.6mg	9%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	339.79 Kcal (1423 kJ)
Calories from fat	246.68 Kcal
		% Daily Value*
Total Fat	27.41g	27%
Sodium	253.04mg	7%
Potassium	295.83mg	4%
Total Carbs	19.21g	4%
Sugars	0.55g	1%
Dietary Fiber	2.88g	7%
Protein	10.13g	13%
Vitamin C	8.7mg	9%
Iron	2.5mg	9%
Calcium	99.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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