Turkish Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium cooking onion, chopped
4 large tomatoes, diced
3 large carrots, quartered and sliced into bite size
4 cups cooked red kidney beans (i soak my beans and boil them the day before in the same water that i soak them)
1/2 cup tomato sauce
1/2 cup fresh lemon juice
1 tsp whole cumin seed
salt and pepper
5 chopped garlic cloves
chopped cilantro

Directions:

Heat oil in a large pot and add the carrots and sauté for about 6 min (add water if needed instead of using more oil).
Then add the onion and sauté for a couple of minutes.
Next add all the ingredients in except the garlic and parsley and sauté at high until it begins to boil, then reduce to low heat.
After reducing to lower heat add the garlic (the garlic flavour penetrates the ingredients much better this way) and simmer until the carrots are done.
Take of the heat and add the cilantro and serve with or over rice and a side salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.22 Kcal (1014 kJ)
Calories from fat	32.54 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Sodium	359.69mg	15%
Potassium	1003.05mg	21%
Total Carbs	43.9g	15%
Sugars	8.84g	35%
Dietary Fiber	11.19g	45%
Protein	12.76g	26%
Vitamin C	31.2mg	52%
Vitamin A	0.4mg	12%
Iron	4mg	22%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	72.04 Kcal (302 kJ)
Calories from fat	9.68 Kcal
		% Daily Value*
Total Fat	1.08g	6%
Sodium	106.98mg	15%
Potassium	298.32mg	21%
Total Carbs	13.06g	15%
Sugars	2.63g	35%
Dietary Fiber	3.33g	45%
Protein	3.8g	26%
Vitamin C	9.3mg	52%
Vitamin A	0.1mg	12%
Iron	1.2mg	22%
Calcium	21.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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