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Green Pea Casserole Recipe

Green Pea Casserole Recipe

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Ingredients:

Serving

2 bags frozen peas , 10 oz each(keep them frozen)
a double recipe of this : make it yourself condensed cream of soups using 2 stalks celery(i didn'tsp finely chop them, rather just regular chopped them, for this, to keep their texture) and 1 medium onion
another 1/4 cupish of stock
dash of hot sauce
8 oz cheddar or colby cheese, shredded
1 cup french fried onions
kosher or sea salt and fresh ground black pepper

Directions:

Prepare Make It Yourself Condensed Cream Of Soups per directions, using larger pieces of veggies, if desired, but still cooking until tender.
Add rest of stock, hot sauce and salt and pepper.
Add cheese and remove from heat.
Stir well to combine and melt cheese.
Add peas and stir to combine. The cold peas will kinda bind up the warm cheese mix, but that's okay...it will loosen as it cooks but this way, the peas shouldn't get over cooked and retain some of their crispness.
Pour into lightly sprayed round casserole dish or individual serving dishes.
Bake at 350 for about 1-15 minutes until warmed through.
Add onions and bake another 5 or so to slightly brown them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.97 Kcal (1369 kJ)
Calories from fat	161.95 Kcal
		% Daily Value*
Total Fat	17.99g	28%
Cholesterol	39.69mg	13%
Sodium	435.09mg	18%
Potassium	256.87mg	5%
Total Carbs	25.86g	9%
Sugars	5.11g	20%
Dietary Fiber	5.52g	22%
Protein	15.37g	31%
Vitamin C	19mg	32%
Iron	2.7mg	15%
Calcium	311.5mg	31%

Amount Per 100 g
Calories	190.16 Kcal (796 kJ)
Calories from fat	94.19 Kcal
		% Daily Value*
Total Fat	10.47g	28%
Cholesterol	23.08mg	13%
Sodium	253.04mg	18%
Potassium	149.39mg	5%
Total Carbs	15.04g	9%
Sugars	2.97g	20%
Dietary Fiber	3.21g	22%
Protein	8.94g	31%
Vitamin C	11.1mg	32%
Iron	1.6mg	15%
Calcium	181.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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