Layered Salad Recipe

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Layered Salad
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Ingredients:

Directions:

  1. Defrost peas according to the directions on the box.
  2. Place the 1/2 of the washed lettuce in a large bowl.
  3. Spread 1/2 of the mayonnaise over the lettuce.
  4. Cover with a layer of 1/2 bacon, 1/2 of cheese, 1/2 of the peas, and 1/2 of the onion.
  5. Repeat steps two, three, and four.
  6. Refrigerate for two hours.
  7. Toss salad before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.8 Kcal (1632 kJ)
Calories from fat 304.94 Kcal
% Daily Value*
Total Fat 33.88g 52%
Cholesterol 64.04mg 21%
Sodium 1416.37mg 59%
Potassium 209.71mg 4%
Total Carbs 2.62g 1%
Sugars 0.84g 3%
Dietary Fiber 0.18g 1%
Protein 18.77g 38%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 443.96 Kcal (1859 kJ)
Calories from fat 347.3 Kcal
% Daily Value*
Total Fat 38.59g 52%
Cholesterol 72.94mg 21%
Sodium 1613.16mg 59%
Potassium 238.85mg 4%
Total Carbs 2.99g 1%
Sugars 0.96g 3%
Dietary Fiber 0.2g 1%
Protein 21.38g 38%
Vitamin C 0.7mg 1%
Iron 1.2mg 6%
Calcium 171.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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