Tasty Corn Chowder Recipe

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Tasty Corn Chowder
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Ingredients:

Directions:

  1. Fry the bacon with the olive oil in the bottom of a big pot, (this makes a lot of soup!) until it's crispy, remove and save for later.
  2. Add the chopped onions to the bacon fat and olive oil, add the butter too, simmer 'til the onions are translucent, add the garlic and cook a minute longer.
  3. Add the flour, salt, pepper, coriander, and tarragon, cook for a couple of minutes.
  4. Add the broth and potatoes and boil for 15 minutes or until the potatoes are tender.
  5. Add the half and half, corn, and cheese, boil for another 5 minutes.
  6. Chop the bacon and add the soup.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1698.45 Kcal (7111 kJ)
Calories from fat 964.8 Kcal
% Daily Value*
Total Fat 107.2g 165%
Cholesterol 210.48mg 70%
Sodium 5078.84mg 212%
Potassium 2797.04mg 60%
Total Carbs 140.12g 47%
Sugars 23.53g 94%
Dietary Fiber 18.92g 76%
Protein 50.83g 102%
Vitamin C 87.8mg 146%
Vitamin A 3.3mg 109%
Iron 6.3mg 35%
Calcium 677.5mg 68%
Amount Per 100 g
Calories 95.97 Kcal (402 kJ)
Calories from fat 54.51 Kcal
% Daily Value*
Total Fat 6.06g 165%
Cholesterol 11.89mg 70%
Sodium 286.96mg 212%
Potassium 158.04mg 60%
Total Carbs 7.92g 47%
Sugars 1.33g 94%
Dietary Fiber 1.07g 76%
Protein 2.87g 102%
Vitamin C 5mg 146%
Vitamin A 0.2mg 109%
Iron 0.4mg 35%
Calcium 38.3mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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