Blooming Onions Recipe

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Blooming Onions
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  1. With a sharp knife, slice 1/2 in. off the top of the onions; peel onions. Cut each into 16 wedges to within 1/2 in. of root end.
  2. Place each onion on a double thickness of heavy-duty foil (about 12 in. square). Fold foil around onions and seal tightly. Place in an ungreased 11-in. x 7-in. baking dish. Bake, uncovered, at 425° for 20 minutes.
  3. In a small bowl, combine butter and mustard. Open foil; fold foil around onions. Brush butter mixture over onions; sprinkle with bread crumbs, salt and pepper.
  4. Bake 18-22 minutes longer or until crisp-tender. Meanwhile, in a small bowl, combine sauce ingredients. Serve with onions. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.3 Kcal (273 kJ)
Calories from fat 16.72 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 5.18mg 2%
Sodium 259.71mg 11%
Potassium 127.61mg 3%
Total Carbs 11.65g 4%
Sugars 5.15g 21%
Dietary Fiber 1.24g 5%
Protein 1.53g 3%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 62.32 Kcal (261 kJ)
Calories from fat 15.96 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 4.95mg 2%
Sodium 247.85mg 11%
Potassium 121.79mg 3%
Total Carbs 11.12g 4%
Sugars 4.92g 21%
Dietary Fiber 1.19g 5%
Protein 1.46g 3%
Vitamin C 4mg 7%
Iron 0.2mg 1%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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