Green Pasta, Mediterranean Style Recipe

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Green Pasta, Mediterranean Style
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Ingredients:

Directions:

  1. To prepare the pasta, put all ingredients in a bowl, and knead together. Wrap in plastic wrap and allow to rest for approximately one hour. Roll out the pasta to the thinnest setting on a pasta machine and lay out to dry for about 5 minutes. Cut the pasta into strips, or feed through a pasta cutter. Set pasta aside until ready to be cooked.
  2. To begin the sauce, heat the olive oil and add the basil, so the flavors infuse into the oil. Add the cherry tomatoes and salt, and cook for about 10 minutes. In the meantime, bring a pot of water to a boil, and cook the pasta for 6 to 7 minutes.
  3. In a separate pan, heat some oil, and fry the eggplant. The eggplant must be golden brown when done. Lightly salt when eggplant is still hot.
  4. To serve: Heat the sauce and add the drained pasta. In the center of each dish, place a tomato star filled with the golden eggplant. Surround the plate with the pasta, and place a basil leaf on top for decoration.
  5. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.24 Kcal (3212 kJ)
Calories from fat 199.58 Kcal
% Daily Value*
Total Fat 22.18g 34%
Cholesterol 163.68mg 55%
Sodium 313.63mg 13%
Potassium 661.61mg 14%
Total Carbs 116.44g 39%
Sugars 3.56g 14%
Dietary Fiber 6.93g 28%
Protein 27.05g 54%
Vitamin C 17.9mg 30%
Vitamin A 0.8mg 25%
Iron 7.5mg 42%
Calcium 138.1mg 14%
Amount Per 100 g
Calories 195.97 Kcal (820 kJ)
Calories from fat 50.98 Kcal
% Daily Value*
Total Fat 5.66g 34%
Cholesterol 41.81mg 55%
Sodium 80.11mg 13%
Potassium 168.99mg 14%
Total Carbs 29.74g 39%
Sugars 0.91g 14%
Dietary Fiber 1.77g 28%
Protein 6.91g 54%
Vitamin C 4.6mg 30%
Vitamin A 0.2mg 25%
Iron 1.9mg 42%
Calcium 35.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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