Directions:
- Crack your three eggs into a small dish and whisk in your seasonings, milk and cheese.
- Heat a nonstick skillet over a medium burner and add your eggs.
- Seconds before fluffy and dry, add tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.75 Kcal (1008 kJ) | ||
| Calories from fat | 140.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 497.67mg | 166% | |
| Sodium | 499.77mg | 21% | |
| Potassium | 252.36mg | 5% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 21.5g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 205.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 150.12 Kcal (629 kJ) | ||
| Calories from fat | 87.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 24% | |
|---|---|---|---|
| Cholesterol | 310.33mg | 166% | |
| Sodium | 311.64mg | 21% | |
| Potassium | 157.37mg | 5% | |
| Total Carbs | 2.89g | 2% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 13.41g | 43% | |
| Iron | 1.8mg | 16% | |
| Calcium | 128.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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