Calories in Unico Durum wheat semolina

Serving size

1620Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1619.64 Kcal (6781 kJ)
Calories from fat	97.18 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Total Carbs	323.93g	108%
Dietary Fiber	10.8g	43%
Protein	53.99g	108%
Iron	15.5mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.5, PointsPlus: 42, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1620 calories

Let's Burn 1620 Calories!

5.9 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3 hour

Bicycling, general
7.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

81%

of RDI* (1620 calories) 453.5 g

Cal: 81 %
Fat: 16.6 %
Carb: 108 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.4%)
Fat (6.1%)
Protein (13.4%)

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Unico Durum wheat semolina Good and Bad Points

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