Green Onion Rice Pilaf (Emeril Lagasse) Recipe

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Green Onion Rice Pilaf (Emeril Lagasse)
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  1. Preheat the oven to 350 degrees F.
  2. Place a 2-quart, ovenproof saucepan over medium-high heat and add the olive oil. Once the oil is hot, add the onions and cook, stirring often, until they are translucent and begin to soften, about 4 to 5 minutes. Add the garlic to the pan and saute for 30 seconds. Add the rice to the pan and saute (being sure to stir the rice and coat it with the oil), until toasted, about 4 to 5 minutes. Season the rice with the salt and white pepper. Add the chicken stock to the pan and cook, stirring occasionally, until the water comes to a boil. Cover the pan with a lid and place the saucepan in the oven. Cook the rice for 30 minutes, remove from the oven and let stand for 5 minutes. Remove the lid, and add the green onions to the pan and toss with a fork to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.76 Kcal (552 kJ)
Calories from fat 94.87 Kcal
% Daily Value*
Total Fat 10.54g 16%
Cholesterol 3.6mg 1%
Sodium 947.73mg 39%
Potassium 151.21mg 3%
Total Carbs 6.2g 2%
Sugars 2.92g 12%
Dietary Fiber 0.35g 1%
Protein 3.79g 8%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 91.31 Kcal (382 kJ)
Calories from fat 65.75 Kcal
% Daily Value*
Total Fat 7.31g 16%
Cholesterol 2.49mg 1%
Sodium 656.77mg 39%
Potassium 104.79mg 3%
Total Carbs 4.3g 2%
Sugars 2.03g 12%
Dietary Fiber 0.24g 1%
Protein 2.62g 8%
Vitamin C 0.8mg 2%
Iron 0.1mg 0%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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