Directions:
- In a 3-quart pan over high heat, bring lentils and 2 1/2 cups water to a boil. Cover and simmer until tender to bite, 20 to 25 minutes. Drain.
- Meanwhile, add oil, onions, and garlic to a 12-inch frying pan over medium heat; stir often until onions are golden, 15 to 18 minutes. Add rice, salt, cumin, and pepper; stir until rice looks opaque, about 3 minutes.
- Stir in lentils and 2 more cups water. Bring to a boil over high heat; reduce heat, cover, and simmer, stirring occasionally, until rice is tender to bite and liquid is absorbed, 13 to 15 minutes. Serve with yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1313.35 Kcal (5499 kJ) | ||
| Calories from fat | 524.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.28g | 90% | |
|---|---|---|---|
| Sodium | 2353.15mg | 98% | |
| Potassium | 2355.95mg | 50% | |
| Total Carbs | 146.35g | 49% | |
| Sugars | 16.71g | 67% | |
| Dietary Fiber | 66.44g | 266% | |
| Protein | 53.69g | 107% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 16.6mg | 92% | |
| Calcium | 207.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 226.64 Kcal (949 kJ) | ||
| Calories from fat | 90.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 90% | |
|---|---|---|---|
| Sodium | 406.08mg | 98% | |
| Potassium | 406.56mg | 50% | |
| Total Carbs | 25.26g | 49% | |
| Sugars | 2.88g | 67% | |
| Dietary Fiber | 11.46g | 266% | |
| Protein | 9.26g | 107% | |
| Vitamin C | 5.4mg | 52% | |
| Iron | 2.9mg | 92% | |
| Calcium | 35.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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