Green Garlic Dip Recipe

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Green Garlic Dip
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  1. Place the green garlic, cilantro, olive oil, sherry, lemon juice, and jalapeno pepper into a blender or food processor. Blend until pureed. Scrape into a bowl, and mix in the sour cream until evenly blended. Season to taste with salt and black pepper. Refrigerate before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.15 Kcal (1257 kJ)
Calories from fat 240.28 Kcal
% Daily Value*
Total Fat 26.7g 41%
Cholesterol 40.25mg 13%
Sodium 82.64mg 3%
Potassium 271.83mg 6%
Total Carbs 9.79g 3%
Sugars 0.19g 1%
Dietary Fiber 0.2g 1%
Protein 4.91g 10%
Vitamin C 6.8mg 11%
Iron 0.1mg 1%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 207.5 Kcal (869 kJ)
Calories from fat 166.11 Kcal
% Daily Value*
Total Fat 18.46g 41%
Cholesterol 27.83mg 13%
Sodium 57.13mg 3%
Potassium 187.92mg 6%
Total Carbs 6.77g 3%
Sugars 0.13g 1%
Dietary Fiber 0.14g 1%
Protein 3.39g 10%
Vitamin C 4.7mg 11%
Iron 0.1mg 1%
Calcium 118.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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