Green Onion Dip II Recipe

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Green Onion Dip II
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Ingredients:

  • 2 (8 oz) packages cream cheese, softened
  • 1/4 cup milk
  • salt to taste

Directions:

  1. In a medium bowl, blend cream cheese and milk. Use more milk as needed to obtain desired consistency. Stir in green onions and salt. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.74 Kcal (309 kJ)
Calories from fat 57.83 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 21.2mg 7%
Sodium 70.44mg 3%
Potassium 70.65mg 2%
Total Carbs 2.26g 1%
Sugars 1.99g 8%
Dietary Fiber 0.16g 1%
Protein 1.83g 4%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 155.84 Kcal (652 kJ)
Calories from fat 122.23 Kcal
% Daily Value*
Total Fat 13.58g 10%
Cholesterol 44.8mg 7%
Sodium 148.88mg 3%
Potassium 149.32mg 2%
Total Carbs 4.77g 1%
Sugars 4.2g 8%
Dietary Fiber 0.34g 1%
Protein 3.86g 4%
Vitamin C 2.2mg 2%
Iron 0.2mg 0%
Calcium 100.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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