Chicken Thighs With Lemon Garlic Recipe

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Chicken Thighs With Lemon Garlic
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  1. To make the Garlic Flavoured Chicken Hot Stock put the stock into a pan and bring to the boil. Add the garlic cloves and simmer gently for 40 minutes. Strain the stock and reserve both stock and garlic.
  2. Preheat the oven to 190oC/375oF/Gas 5.
  3. Fifteen minutes before stock is ready, heat large sauté or frying pan, then add the butter and oil and allow the butter to melt.
  4. Add the chicken thighs and cook gently on both sides until golden brown. Transfer them to an ovenproof dish.
  5. Distribute the garlic (which was in the hot stock) and lemon slices among the chicken pieces in the ovenproof dish.
  6. Add the flour to the pan which you browned the chicken and continuously stirring for one minute.
  7. Add the extra chicken stock, stirring constantly and scraping the bottom of the pan, and then add the hot stock to the same pan. Stirring, until the sauce has thickened and is smooth.
  8. Season with salt and pepper.
  9. Then pour the sauce over the chicken, cover and cook in the oven for 40 minutes.
  10. Serve chicken on dinner plates and garnish with chopped parsley
  11. You could serve with boiled new potatoes or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.61 Kcal (819 kJ)
Calories from fat 108.72 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 20.36mg 7%
Sodium 351.55mg 15%
Potassium 259.85mg 6%
Total Carbs 16.52g 6%
Sugars 3.57g 14%
Dietary Fiber 0.88g 4%
Protein 6.71g 13%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 95.56 Kcal (400 kJ)
Calories from fat 53.11 Kcal
% Daily Value*
Total Fat 5.9g 19%
Cholesterol 9.95mg 7%
Sodium 171.74mg 15%
Potassium 126.94mg 6%
Total Carbs 8.07g 6%
Sugars 1.74g 14%
Dietary Fiber 0.43g 4%
Protein 3.28g 13%
Vitamin C 3.5mg 12%
Iron 0.3mg 4%
Calcium 24.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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