Green & Black Olive Tapenade (Low-oil) Recipe

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Ingredients:

Serving

1 (6 oz) can medium black olives, pitted
1 (7 oz) jar green olives
5 cloves garlic, pressed or minced
1 tsp anchovy paste
1 1/2 tbsp capers, rinsed
2 tbsp lemon juice
1 cup freshly grated parmesan cheese
1 tsp dried oregano
1 tsp dried basil
fresh ground pepper
1 tbsp olive oil

Directions:

Empty the black olives into a strainer to drain completely, then put into food processor.
Repeat above step with pimiento stuffed green olives, then the capers (be sure to rinse the capers while they are in the strainer, or they will add too much salt).
Put the lemon juice into a small bowl and press the garlic cloves into the juice.
Add to the processor bowl.
Add the remaining ingredients to the processor bowl: anchovy paste (or chopped anchovy), parmesan, oregano, basil,& fresh ground pepper.
Cover& pulse until coarsely chopped.
While processing at low speed, add the tablespoon of olive oil, use more if you wish, but I have found the one tablespoon sufficient, and it cuts down on the fat of the spread.
A delicious addition to this recipe is 6-8 sun dried tomatoes packed in oil.
Pat excess oil off with a paper towel& add with the olives.
Serve with toast, crackers, foccacia, or even use to cook with.
It is wonderful with Havarti cheese, too!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.66 Kcal (375 kJ)
Calories from fat	62.33 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	15.65mg	5%
Sodium	549.87mg	23%
Potassium	34.57mg	1%
Total Carbs	1.89g	1%
Sugars	0.34g	1%
Dietary Fiber	0.4g	2%
Protein	5.37g	11%
Vitamin C	2.1mg	4%
Iron	0.4mg	2%
Calcium	156.8mg	16%

Amount Per 100 g
Calories	304.29 Kcal (1274 kJ)
Calories from fat	211.52 Kcal
		% Daily Value*
Total Fat	23.5g	11%
Cholesterol	53.1mg	5%
Sodium	1866.09mg	23%
Potassium	117.32mg	1%
Total Carbs	6.42g	1%
Sugars	1.14g	1%
Dietary Fiber	1.35g	2%
Protein	18.23g	11%
Vitamin C	7.2mg	4%
Iron	1.5mg	2%
Calcium	532.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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