Green Beans With Water Chestnuts Recipe

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Green Beans With Water Chestnuts
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  1. Bring a pot of salted water to a boil, add beans and cook for 6-8 minutes.
  2. Melt the butter/margarine in a skillet, add onion and saute for 7 minutes, stirring.
  3. Stir in salt, mace and water chestnuts; saute 2 minutes.
  4. Add beans and saute until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.14 Kcal (516 kJ)
Calories from fat 77.94 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 22.9mg 8%
Sodium 9.18mg 0%
Potassium 282.71mg 6%
Total Carbs 10.5g 3%
Sugars 4.51g 18%
Dietary Fiber 3.98g 16%
Protein 2.66g 5%
Vitamin C 15.6mg 26%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 81.07 Kcal (339 kJ)
Calories from fat 51.32 Kcal
% Daily Value*
Total Fat 5.7g 13%
Cholesterol 15.08mg 8%
Sodium 6.04mg 0%
Potassium 186.14mg 6%
Total Carbs 6.91g 3%
Sugars 2.97g 18%
Dietary Fiber 2.62g 16%
Protein 1.75g 5%
Vitamin C 10.2mg 26%
Vitamin A 0.1mg 4%
Iron 0.8mg 6%
Calcium 33.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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