Sauced Up Asparagus Or Green Beans Recipe

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Sauced Up Asparagus Or Green Beans
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  1. Wash, trim and cut fresh green beans (or asparagus) into desired size. Cook in enough water to keep the pan from going dry, until the bean are tender but still a bit crisp.
  2. While veggie are cooking, saute diced onions In a separate pan until golden.
  3. In another saucepan, pour white wine over minced onion and let stand for 5 minutes; turn the burner on to medium heat and stir Miracle Whip and lemon juice into minced onions/wine mixture - heat sauce just to boiling point (do not allow to boil!)
  4. To serve, place drained green beans (or asparagus) on serving platter and top with sauce, then top with cashews and sautéed onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.73 Kcal (836 kJ)
Calories from fat 119.08 Kcal
% Daily Value*
Total Fat 13.23g 20%
Cholesterol 17.18mg 6%
Sodium 409.02mg 17%
Potassium 359.79mg 8%
Total Carbs 19.34g 6%
Sugars 7.88g 32%
Dietary Fiber 3.99g 16%
Protein 5.02g 10%
Vitamin C 14.8mg 25%
Iron 2.2mg 12%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 101.3 Kcal (424 kJ)
Calories from fat 60.4 Kcal
% Daily Value*
Total Fat 6.71g 20%
Cholesterol 8.71mg 6%
Sodium 207.45mg 17%
Potassium 182.48mg 8%
Total Carbs 9.81g 6%
Sugars 4g 32%
Dietary Fiber 2.03g 16%
Protein 2.54g 10%
Vitamin C 7.5mg 25%
Iron 1.1mg 12%
Calcium 25.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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