Microwave Green Beans Recipe

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Microwave Green Beans
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  1. Place beans and garlic powder and 1/2 tbs of butter a microwave safe dish and nuke by package directions.
  2. When done place 1/2 tbs butter in microwave and melt for about 30 seconds.
  3. Mix butter and breadcumbs together and sprinkle on green beans.
  4. Top with cheese and pine nuts if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.77 Kcal (313 kJ)
Calories from fat 46.19 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 3.28mg 1%
Sodium 32.65mg 1%
Potassium 116.1mg 2%
Total Carbs 5.83g 2%
Sugars 0.9g 4%
Dietary Fiber 1.75g 7%
Protein 1.9g 4%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 118.11 Kcal (495 kJ)
Calories from fat 72.95 Kcal
% Daily Value*
Total Fat 8.11g 8%
Cholesterol 5.18mg 1%
Sodium 51.57mg 1%
Potassium 183.39mg 2%
Total Carbs 9.21g 2%
Sugars 1.42g 4%
Dietary Fiber 2.76g 7%
Protein 3g 4%
Vitamin C 2.9mg 3%
Iron 1.5mg 5%
Calcium 52.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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