Oven-Fried Potatoes Recipe

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Oven-Fried Potatoes
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Ingredients:

  • 1 1/2 lb red potatoes
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder

Directions:

  1. Cut potatoes into 1/2 -thick wedges and place in large bowl. Combine remaining ingredients and pour over potatoes. Toss well to coat.
  2. Spray a baking sheet with non-stick cooking spray. Arrange potatoes in a single layer on the baking sheet. Bake at 400 degrees F for 30 minutes, or until potatoes are tender and golden brown.
  3. Sprinkle with malt vinegar before serving, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.89 Kcal (389 kJ)
Calories from fat 33.35 Kcal
% Daily Value*
Total Fat 3.71g 6%
Sodium 160.81mg 7%
Potassium 389.85mg 8%
Total Carbs 13.76g 5%
Sugars 0.86g 3%
Dietary Fiber 1.75g 7%
Protein 1.73g 3%
Vitamin C 7.7mg 13%
Iron 0.9mg 5%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 103.97 Kcal (435 kJ)
Calories from fat 37.33 Kcal
% Daily Value*
Total Fat 4.15g 6%
Sodium 180mg 7%
Potassium 436.38mg 8%
Total Carbs 15.41g 5%
Sugars 0.96g 3%
Dietary Fiber 1.96g 7%
Protein 1.93g 3%
Vitamin C 8.6mg 13%
Iron 1mg 5%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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