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Green Beans and Red Bell Peppers with Marjoram and Almonds Recipe

Green Beans and Red Bell Peppers with Marjoram and Almonds Recipe

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Green Beans and Red Bell Peppers with Marjoram and Almonds

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

Directions:

Cook green beans in large pot of boiling salted water until just crisp-tender, about 5 minutes. Drain. Rinse with cold water. Drain well; set aside. Melt 2 tablespoons butter in heavy large skillet over medium-high heat. Add peppers and onion and sauté until peppers are crisp-tender, about 8 minutes. Mix in marjoram. (Beans and bell pepper mixture can be prepared 1 day ahead. Cover separately and refrigerate.)
Melt remaining 3 tablespoons butter in heavy large pot over medium-high heat. Add beans and pepper mixture and stir until heated through, about 5 minutes. Season to taste with salt and pepper. Transfer to large bowl. Sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.72 Kcal (853 kJ)
Calories from fat	130.08 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	19.08mg	6%
Sodium	14.28mg	1%
Potassium	449.98mg	10%
Total Carbs	15.94g	5%
Sugars	6.96g	28%
Dietary Fiber	6.46g	26%
Protein	5.79g	12%
Vitamin C	61.5mg	102%
Vitamin A	1.2mg	40%
Iron	21.3mg	118%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	90.5 Kcal (379 kJ)
Calories from fat	57.78 Kcal
		% Daily Value*
Total Fat	6.42g	22%
Cholesterol	8.48mg	6%
Sodium	6.34mg	1%
Potassium	199.89mg	10%
Total Carbs	7.08g	5%
Sugars	3.09g	28%
Dietary Fiber	2.87g	26%
Protein	2.57g	12%
Vitamin C	27.3mg	102%
Vitamin A	0.5mg	40%
Iron	9.4mg	118%
Calcium	46.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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