Almond Pepper Green Beans Recipe

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Almond Pepper Green Beans
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Ingredients
6
Count
Nutrition
517
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. 1. Steam green beans for about 10 minutes, drain and rinse with cold water.
  2. 2. Heat oil in skillet over medium heat, add pepper and onion, saute until onions and peppers start to soften.
  3. 3. Add butter to skillet.
  4. 4. Once butter is melted, add green beans to the pot, mix ingredients well, and heat through (5-10 minutes). Sprinkle in the almonds and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.23 Kcal (2166 kJ)
Calories from fat 388.35 Kcal
% Daily Value*
Total Fat 43.15g 66%
Cholesterol 7.63mg 3%
Sodium 22.67mg 1%
Potassium 770.5mg 16%
Total Carbs 24.43g 8%
Sugars 8.69g 35%
Dietary Fiber 11.3g 45%
Protein 17.67g 35%
Vitamin C 44.2mg 74%
Vitamin A 0.8mg 26%
Iron 15.9mg 88%
Calcium 218.5mg 22%
Amount Per 100 g
Calories 213.71 Kcal (895 kJ)
Calories from fat 160.46 Kcal
% Daily Value*
Total Fat 17.83g 66%
Cholesterol 3.15mg 3%
Sodium 9.36mg 1%
Potassium 318.36mg 16%
Total Carbs 10.09g 8%
Sugars 3.59g 35%
Dietary Fiber 4.67g 45%
Protein 7.3g 35%
Vitamin C 18.2mg 74%
Vitamin A 0.3mg 26%
Iron 6.6mg 88%
Calcium 90.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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