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Green Bean Salad with Olives, Walnuts, and Red-Pepper Dressing Recipe

Green Bean Salad with Olives, Walnuts, and Red-Pepper Dressing Recipe

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Green Bean Salad with Olives, Walnuts, and Red-Pepper Dressing

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1/4 cup white wine vinegar
2 tbsp sugar
1/2 cup sliced red onion (1/2 small)
1 lb fresh green beans, trimmed
1/2 cup drained bottled roasted red bell pepper
2 tbsp lemon juice
1 tbsp olive oil
1 tsp honey
1/2 tsp salt
1 garlic clove, peeled and halved
1 cup cherry or grape tomatoes, halved
1/4 cup coarsely chopped walnuts, toasted
10 pitted kalamata olives

Directions:

Bring vinegar and sugar to a simmer in a small saucepan. Remove from heat; add onion, tossing to coat. Set aside.
Steam green beans, covered, 6 minutes or until crisp-tender.
While green beans cook, place roasted red bell pepper and next 5 ingredients in a food processor; process until smooth. Drain onion; discard vinegar mixture.
Rinse green beans under cold water; drain well. Combine green beans, onion, tomatoes, walnuts, and olives in a large bowl. Add bell pepper dressing; toss gently to coat. Serve warm, at room temperature, or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.67 Kcal (773 kJ)
Calories from fat	101.64 Kcal
		% Daily Value*
Total Fat	11.29g	17%
Cholesterol	11mg	4%
Sodium	241.53mg	10%
Potassium	269.53mg	6%
Total Carbs	17.04g	6%
Sugars	10.14g	41%
Dietary Fiber	3.55g	14%
Protein	5.02g	10%
Vitamin C	37.4mg	62%
Iron	7mg	39%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	90.27 Kcal (378 kJ)
Calories from fat	49.68 Kcal
		% Daily Value*
Total Fat	5.52g	17%
Cholesterol	5.38mg	4%
Sodium	118.06mg	10%
Potassium	131.75mg	6%
Total Carbs	8.33g	6%
Sugars	4.96g	41%
Dietary Fiber	1.73g	14%
Protein	2.45g	10%
Vitamin C	18.3mg	62%
Iron	3.4mg	39%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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