Directions:
- Heat 1 tablespoon oil in a heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, stirring, until they pop and are 1 shade darker, about 2 minutes.
- Transfer oil with seeds to a large bowl.
- Simmer vinegar and sugar in a small saucepan, stirring, until sugar is dissolved, then cool 5 minutes.
- Heat remaining 2 tablespoons oil in cleaned skillet over moderately high heat until hot but not smoking, then cook onion, stirring, until golden brown, 8 to 10 minutes.
- Remove from heat and stir in vinegar, then add to mustard oil in large bowl.
- Have ready a large bowl of ice and cold water.
- Cook beans in a pot of boiling salted water until crisp-tender, about 5 minutes.
- Drain in a colander and plunge into ice water to stop cooking, then drain well.
- Toss beans with vinaigrette and salt and pepper, to taste.
- Serve at room temperature or chilled.
- Gourmet magazine - sara moulton.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.03 Kcal (385 kJ) | ||
| Calories from fat | 52.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Sodium | 6.67mg | 0% | |
| Potassium | 214.98mg | 5% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.02 Kcal (331 kJ) | ||
| Calories from fat | 44.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 9% | |
|---|---|---|---|
| Sodium | 5.72mg | 0% | |
| Potassium | 184.59mg | 5% | |
| Total Carbs | 7.41g | 3% | |
| Sugars | 3.6g | 17% | |
| Dietary Fiber | 2.59g | 12% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 9.8mg | 19% | |
| Iron | 0.9mg | 6% | |
| Calcium | 33.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Bean, Onion, Roast Potato Salad With Rosemary Vinaigrette
Boiling potatoes , scrubbed well, Olive oil, Garlic and 5 more.. -
Sabzi 2
Olive oil, Black mustard seeds, Fenugreek seeds, Cumin and 19 more.. -
Sweet-and-Sour Green Beans
Red wine vinegar, Sugar, Unsalted butter and 2 more.. -
Green Beans with Caramelized Onions
Olive oil, White sugar, Frozen pearl onions and 4 more.. -
Truffle Dressing/ Herb Salad
Olive oil, Truffle oil, White wine vinegar, Sugar and 7 more.. -
Grilled Chicken and Plantains, Jamaican-Style
Olive oil, Molasses, light (mild flavored ) and 9 more.. -
Poppy Seed Dressing
Olive oil, Honey, Red wine vinegar, Poppy seeds and 3 more.. -
Linguine with Chicken and Sun-Dried Tomatoes
Olive oil, Balsamic vinegar, Garlic clove, minced, Sugar and 6 more.. -
Roasted Corn Relish
Corn cobs , kernels removed, Onions, diced and 12 more..
Also Try
-
Roasted Green Beans With Red Onion and Walnuts
Green beans, Red onion, cut in 1/2-inch thick wedges and 7 more.. -
Green Beans With White Wine and Garlic Vinaigrette
Fresh green beans, trimmed, Shallots, finely minced and 6 more.. -
Green Beans with Toasted Walnuts and Dried-Cherry Vinaigrette
Extra-virgin olive oil, Minced shallots and 8 more.. -
-
-
-
-
Green Beans with Caramelized Onions and Almonds (Tyler Florence)
Kosher salt, Green beans , trimmed of stem end and 6 more.. -
-
Green Beans with Caramelized Onion Vinaigrette
Unsalted butter, Olive oil, Yellow onion, finely diced and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
