Three Bean Salad Recipe

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Three Bean Salad
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Ingredients:

Directions:

  1. Mix the green beans, wax beans, and kidney beans with the onion, sugar, and vinegar.
  2. Add the oil, salt, and pepper; mix well.
  3. Marinate in the fridge for at least 3 to 4 hours, stirring frequently.
  4. Drain off the excess liquid before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.68 Kcal (669 kJ)
Calories from fat 98.42 Kcal
% Daily Value*
Total Fat 10.94g 17%
Sodium 249.15mg 10%
Potassium 49.44mg 1%
Total Carbs 14.61g 5%
Sugars 12.66g 51%
Dietary Fiber 0.72g 3%
Protein 0.52g 1%
Vitamin C 1.8mg 3%
Iron 0.1mg 1%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 221.68 Kcal (928 kJ)
Calories from fat 136.62 Kcal
% Daily Value*
Total Fat 15.18g 17%
Sodium 345.87mg 10%
Potassium 68.63mg 1%
Total Carbs 20.28g 5%
Sugars 17.57g 51%
Dietary Fiber 1g 3%
Protein 0.73g 1%
Vitamin C 2.5mg 3%
Iron 0.1mg 1%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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