Directions:
- Place milk, water, onion and seasoning in a saucepan.
- Boil for 10 minutes
- Add Herring (cut into small pieces)
- Cook until herring is tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.05 Kcal (955 kJ) | ||
| Calories from fat | 115.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 73.29mg | 24% | |
| Sodium | 122.6mg | 5% | |
| Potassium | 605.81mg | 13% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 18.57g | 37% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 241.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 65.06 Kcal (272 kJ) | ||
| Calories from fat | 33.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 20% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 24% | |
| Sodium | 34.98mg | 5% | |
| Potassium | 172.84mg | 13% | |
| Total Carbs | 2.2g | 3% | |
| Sugars | 1.95g | 27% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 5.3g | 37% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.3mg | 5% | |
| Calcium | 69mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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