Quick Fix Casserole Recipe

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Quick Fix Casserole
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Ingredients:

Directions:

  1. Combine first four ingredients in microwavable bowl, heat through, about 5 minutes if meatballs are thawed.
  2. Add onions and stir.
  3. Top with additional onions to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.59 Kcal (95 kJ)
Calories from fat 4.25 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 73.66mg 3%
Potassium 73.76mg 2%
Total Carbs 4.16g 1%
Sugars 0.85g 3%
Dietary Fiber 0.8g 3%
Protein 0.57g 1%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 68.29 Kcal (286 kJ)
Calories from fat 12.86 Kcal
% Daily Value*
Total Fat 1.43g 1%
Sodium 222.71mg 3%
Potassium 223mg 2%
Total Carbs 12.57g 1%
Sugars 2.57g 3%
Dietary Fiber 2.43g 3%
Protein 1.71g 1%
Vitamin C 4.3mg 2%
Vitamin A 0.4mg 5%
Iron 0.7mg 1%
Calcium 26.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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