Green Bean Casserole Recipe

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Ingredients:

Serving

4 cups fresh green beans
2 tbsp dried mushrooms
1 cup soymilk or 1 cup cow milk
2 tbsp flour
1 tbsp butter
1 tbsp olive oil
2 tbsp crushed garlic
1 quart vegetarian broth
2 oz of good cheddar cheese (i used white cheddar with truffles)
1 tbsp black pepper
1 tsp seasoning salt
1 cup crushed cracker

Directions:

1. Boil green beans in broth until tender but still crisp.
2. in a small sauce pan melt butter with olive oil and add flour wisk into a paste.
3. add half the milk to the paste a little at a time this is your sauce base.
4. add dried mushrooms and garlic and half the salt and pepper.
5. add cheese to sauce and slowly wisk in the rest of the milk.
6 drain green beans and save broth for another use.
7. taste sauce and add more salt and pepper to taste.
8 pour green beans into casserole dish pour sauce over and mix well.
9 top with crushed crackers and a little drizzle of olive oil.
10. bake at 350 for about 30 min until golden and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.5 Kcal (1045 kJ)
Calories from fat	98.18 Kcal
		% Daily Value*
Total Fat	10.91g	17%
Cholesterol	15.02mg	5%
Sodium	1090.95mg	45%
Potassium	404.08mg	9%
Total Carbs	29.39g	10%
Sugars	5.39g	22%
Dietary Fiber	3.29g	13%
Protein	10.23g	20%
Vitamin C	9.7mg	16%
Iron	2.1mg	12%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	79.63 Kcal (333 kJ)
Calories from fat	31.33 Kcal
		% Daily Value*
Total Fat	3.48g	17%
Cholesterol	4.79mg	5%
Sodium	348.18mg	45%
Potassium	128.97mg	9%
Total Carbs	9.38g	10%
Sugars	1.72g	22%
Dietary Fiber	1.05g	13%
Protein	3.26g	20%
Vitamin C	3.1mg	16%
Iron	0.7mg	12%
Calcium	56.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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